Low Fat Creamy Yoghurt Dressing
This creamy dressing is an excellent accompaniment to many dishes. Try it with grilled seafood, hot potatoes or a simple salad.
2 cloves garlic, finely chopped
2 tbsp cream or sweet sherry
1 1/2 Dijon mustard
lOOg plain lowfat yoghurt
2tbsp Gippsland low fat sour cream
1/8 tsp blackpepper
Place garlic and sherry into a small saucepan. Simmer over medium heat for about 3 minutes or until 3/4 Of the liquid has evaporated. Transfer to a mixing bowl.
Stir in the mustard, then the sour cream, yoghurt and pepper. Mix well.
Cover the bowl and refrigerate until required. Makes about 1/2 cup (125ml) of dressing. NB Divide the fat and calon'e contents by the number of servings you use.
Creamy Curry Yoghurt Dressing
Add 1 tbsp of curry powder to the Creamy Yoghurt Dressing.
Tartare Sauce
Normally can be up to 1 Og of fat per tbsp. This one tastes better and has only O.lg of fat per tablespoon!
Place garlic and sherry into a small saucepan. Simmer over medium heat for 3 minutes or until 3/4 Of the liquid has evaporated.Transfer to a small mixing bowl.
Stir in the mustard and sour cream and then add the other ingredients. Mix well and refrigerate until required.