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Low Fat Crepes with Strawberry


A sweet and fruity dessert. Try your own fruit flavoured fillings if you wish. Blueberries also work well.

Makes 8 Crepes.


1 x 300g pkt frozen strawberries, defrosted(or fresh)

lcup water

3/4 cup artificial sweetenerpowder

ltbsp cornflour, mixed with 1 tbsp wafer


lcup whiteplainflour, sifted


1 egg

1 egg white

1 1/4 cups skim milk

ltbsp icingsugar

fresh strawberries for decoration

Place strawberries, water and sweetener in a saucepan and bring to the boil. Reduce heat and simmer for 2 minutes.

Remove from heat and stir in the cornflour mixture. Return pan to heat and stir until mixture thickens and clears (about 5 minutes). Keep warm.

Combine the eggs and milk and whisk into the sifted flour and salt. Keep whisking until mixture is smooth.

Heat a non-stick frypan (sprayed with vegetable I~ oil spray) over moderate/high heat and pour'/e of the crepe batter into the pan. Cook for 1 - 2 minutes or until lightly browned on each side.

Repeat until all crepes are cooked. (Keep cooked crepes warm on a plate in a slow oven while you are cooking the rest.)

Spoon some of the strawberry syrup down the centre of each crepe, roll up and sprinkle with sifted icing sugar.